Chest
Push Up Plate Drag
Place feet on a plate with sliders underneath it. Perform[...]
Dumbbell Incline Bench Single Arm Chest Press
Lie back on a bench set to a 45-degree angle[...]
Barbell Close Grip Bench Press
Lie face up on a flat bench, and grip a[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]
Barbell Floor Press
Start by positioning yourself on the floor underneath the barbell[...]
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]