Chest
Push Up
Start in a high plank position. Hands under your shoulders. [...]
Dumbbell Neutral Grip Floor Press
Lie flat on the floor holding dumbbells with palms facing[...]
BOSU Dumbbell ATW Chest Fly
Lie on a BOSU ball with dumbbells in hand, arms[...]
Push Up Plate Drag
Place feet on a plate with sliders underneath it. Perform[...]
Dumbbell Incline Bench Single Arm Chest Press
Lie back on a bench set to a 45-degree angle[...]
Barbell Close Grip Bench Press
Lie face up on a flat bench, and grip a[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]