Spiderman Burpee

Start in Push Up Position.  Perform 1 push up, followed[...]

Downward Dog Push Up

Start in a downward dog position, move into plank position[...]

Dumbbell Elevator Chest Press

Lay flat on the floor or on a bench.  Start[...]

Resistance Band Chest Press without handle

Wrap a resistance band around your back.  Keep knuckles facing[...]

Resistance Band Chest Press

Anchor a resistance band around a stable surface around shoulder[...]

Dumbbell Single Arm Chest Press

Resistance Band Half Kneeling Chest Press

Skierg Chest Fly

Plate Push Up

Mini Band Push Up