Resistance Band Explosive Push-up

Fasten a resistance band to a pull-up bar and strap[...]

Barbell Floor Press

Start by positioning yourself on the floor underneath the barbell[...]

Dumbbell Push-up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]

Decline Dumbbell Floor Press

Begin by sitting down on the floor with your chosen[...]

Seesaw Chest Press

Start with both dumbbells in the top position of a[...]

Resistance Band Chest Fly

Use the resistance bands with the handles on them. Anchor[...]

RB Chest Cross Over

Anchor RB to the pull up bar and slightly lean[...]

Dumbbell Chest Fly (From Bench)

Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]

SEATED V PRESS

SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]