Chest
RB Chest Cross Over
Anchor RB to the pull up bar and slightly lean[...]
Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
SEATED V PRESS
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Push Up Grip Push Up
Place your hands on each handle with a firm grip. [...]
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]