Chest
Kettlebell Hex Press
Lay flat on the floor or on a bench. Hold[...]
Bosu Hi to Low Plank
Start on the BOSU round side up in a high[...]
PUSH UP TO ALT ANKLE TAP
Perform a push up then inchworm back toward ankles. When[...]
Push Up
Start in a high plank position. Hands under your shoulders. [...]
Dumbbell Neutral Grip Floor Press
Lie flat on the floor holding dumbbells with palms facing[...]
BOSU Dumbbell ATW Chest Fly
Lie on a BOSU ball with dumbbells in hand, arms[...]
Push Up Plate Drag
Place feet on a plate with sliders underneath it. Perform[...]
Dumbbell Incline Bench Single Arm Chest Press
Lie back on a bench set to a 45-degree angle[...]