Push Up Low Hold

Dumbbell Standing Chest Fly

Backpack Bear Crawl

Anchor 2 resistance bands (1 (heavy band around the battle[...]

Kneeling Explosive Push Up

Start in a plank position on your knees, kneeling forward[...]

Mini Band Chest Press

Place a mini band around both wrists.  Grab a dumbbell[...]

Kettlebell Gorilla Row to Push Up

Stand with feet shoulder width apart or slightly wider, with two[...]

Dumbbell Chest Press Offset Leg Raise

Lie on your back, holding a dumbbell in each hand,[...]

Dumbbell Chest Press Leg Raise

Lie on your back, holding a dumbbell in each hand,[...]

Bosu Dumbbell Chest Fly

Begin by sitting on the floor with your lower back[...]

Battle Rope Slam with Mini Band

Place a mini band around both wrists. Stand with your[...]