Chest
Bosu Dumbbell Chest Fly
Begin by sitting on the floor with your lower back[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Dumbbell Alt Bench Chest Press
Grab a pair of dumbbells. Lie on your back on[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Reptile Push Up
Start in a traditional plank position, with your hands under[...]
Dumbbell Push Up Renegade Row
Start at the top of a push-up position, perform 1[...]