Dumbbell Half Kneeling Hammer Curl to Press

Stand straight with a dumbbell in each hand, palms facing[...]

Plate Rotational Thruster

Hold a plate goblet position. Lower into a squat, plate[...]

PUSH UP TO ALT ANKLE TAP

Perform a push up then inchworm back toward ankles.  When[...]

Dumbbell Rotational Push Press

Start with the dumbbell at your shoulders. Dip down slightly[...]

Dumbbell Single Arm Alternating Curl to Press

Start with a dumbbell in each hand.  Alternating curling the[...]

Dumbbell Beast Row

Start on all fours, dumbbell in each hand.  Lift knees[...]

Push Up

Start in a high plank position.  Hands under your shoulders. [...]

Landmine Meadows Row

Stand sideways to the barbell, hinge at the hips, and[...]

Dumbbell Neutral Grip Floor Press

Lie flat on the floor holding dumbbells with palms facing[...]

Plate Lu Raise

Hold a weight plate on both hands at your thighs.[...]