Upper Body
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Push Up Grip Push Up
Place your hands on each handle with a firm grip. [...]
Standing Dumbbell Twist
Grab a dumbbell and hold it vertically with both hands.[...]