Biceps
Dumbbell Reverse Curl
Hold a pair of dumbbells by your sides with your[...]
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]