Biceps
Landmine Meadows Row
Stand sideways to the barbell, hinge at the hips, and[...]
Resistance Band Bayesian Curl
Anchor a band behind you, grab both handles and step[...]
Dumbbell Reverse Curl
Hold a pair of dumbbells by your sides with your[...]
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]