Biceps
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Dumbbell Horizontal Curl
Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Single Arm Curl with ISO Hold
Start with a dumbbell in each hand. One arm will[...]
Traveling plate server
Hold a plate in the palms of your hands. Make[...]