Biceps

Plate Curl to Overhead Extension

Plate Curl to Overhead Extension

Hold a plate with both hands.  Curl keeping elbows tight[...]
Low Angle TRX Curl

Low Angle TRX Curl

Grab the TRX straps with both hands.  Lower into a[...]
Dumbbell Gunslinger

Dumbbell Gunslinger

Bend/hinge at hips, be explosive and use your hips and[...]
Dumbbell Bent Over Row to Curl

Dumbbell Bent Over Row to Curl

Hinge at the waist, keep a flat back and row[...]
Kettlebell Kickstand Curl

Kettlebell Kickstand Curl

Start by kick standing your back foot and holding a[...]
Wall Sit Dumbbell Curl

Wall Sit Dumbbell Curl

Grab 2 light to medium weight dumbbells.  Get into a[...]
Kettlebell 21’s

Kettlebell 21’s

Keeping your back straight, engage your core and contract your[...]
Kneeling Kettlebell Eccentric Cannonball Curl

Kneeling Kettlebell Eccentric Cannonball Curl

Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Mini Band Curl

Mini Band Curl

Place a mini band around both wrists.  Keep the tension[...]
Kettlebell Shoulder to Shoulder Curl

Kettlebell Shoulder to Shoulder Curl

Grab a kettlebell by the handle, a hand on each[...]