Biceps
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
SEATED V PRESS
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
SA 1/2 KNEELING BAND LAT PULLDOWN
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Dumbbell Horizontal Curl
Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Single arm curl with ISO hold
Start with a dumbbell in each hand. One arm will[...]