Biceps

Kettlebell Eccentric Cannonball Curl

Kettlebell Eccentric Cannonball Curl

Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Mini Band Curl

Mini Band Curl

Place a mini band around both wrists.  Keep the tension[...]
Kettlebell Shoulder to Shoulder Curl

Kettlebell Shoulder to Shoulder Curl

Grab a kettlebell by the handle, a hand on each[...]
Med Ball Palm Curl

Med Ball Palm Curl

Hold a medicine ball by its sides with palms only[...]
Plate Server Hold

Plate Server Hold

Grab a plate and hold flat placing both hands under[...]
Kettlebell Bottoms Up Curl

Kettlebell Bottoms Up Curl

Grab the kettlebell with a reverse grip. Curl the kettlebell[...]
Dumbbell T Hammer Curl

Dumbbell T Hammer Curl

Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Pullover to V-sit Curl

Dumbbell Pullover to V-sit Curl

Start by lying on the ground with 2 light dumbbells[...]