Biceps
Dumbbell Bent Over Row to Curl
Hinge at the waist, keep a flat back and row[...]
Kettlebell Kickstand Curl
Start by kick standing your back foot and holding a[...]
Wall Sit Dumbbell Curl
Grab 2 light to medium weight dumbbells. Get into a[...]
Kettlebell 21’s
Keeping your back straight, engage your core and contract your[...]
Kneeling Kettlebell Eccentric Cannonball Curl
Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Mini Band Curl
Place a mini band around both wrists. Keep the tension[...]
Kettlebell Shoulder to Shoulder Curl
Grab a kettlebell by the handle, a hand on each[...]
