Biceps

Mixed Grip Pull Up

Mixed Grip Pull Up

Stand under the bar and reach your arms overhead with[...]
Bike All Arms Underhand

Bike All Arms Underhand

Sitting still on the bike with feet on the pegs,[...]
SEATED V PRESS

SEATED V PRESS

SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
SA 1/2 KNEELING BAND LAT PULLDOWN

SA 1/2 KNEELING BAND LAT PULLDOWN

YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up

Kneeling Kettlebell Depth Push Up

THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up

Kettlebell Depth Push Up

THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Dumbbell Horizontal Curl

Dumbbell Horizontal Curl

Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Single arm curl with ISO hold

Dumbbell Single arm curl with ISO hold

Start with a dumbbell in each hand.  One arm will[...]
Traveling plate server

Traveling plate server

Hold a plate in the palms of your hands.  Make[...]
TRX Clutch Curl

TRX Clutch Curl

Find your starting position with TRX in your hands and[...]