Triceps
Mini Band Tricep Pulldown
Place a mini band around each hand, with hands facing[...]
Barbell Close Grip Bench Press
Lie face up on a flat bench, and grip a[...]
Dumbbell Half Kneeling Tricep Kickback
Grab one dumbbell for this movement. Start in the half[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Dumbbell Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Tiger Push Up
Hands will not leave the ground. Slowly bring elbows to[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]