ISI ELITE TRAINING COACHES VAULT
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Triceps
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Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Tiger Push Up
Hands will not leave the ground. Slowly bring elbows to[...]
SEATED V PRESS
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
SA 1/2 KNEELING BAND LAT PULLDOWN
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Miniband Dumbbell Row ISO Hold
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]
Plate Curl to Overhead Extension
Hold a plate with both hands. Curl keeping elbows tight[...]
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