Shoulders
Half Kneeling Single Arm Resistance Band Row to Overhead Press
Start in a half kneeling position. Anchor a resistance band[...]
Bosu Hi to Low Plank
Start on the BOSU round side up in a high[...]
Dumbbell Half Kneeling Hammer Curl to Press
Stand straight with a dumbbell in each hand, palms facing[...]
Plate Rotational Thruster
Hold a plate goblet position. Lower into a squat, plate[...]
PUSH UP TO ALT ANKLE TAP
Perform a push up then inchworm back toward ankles. When[...]
Dumbbell Rotational Push Press
Start with the dumbbell at your shoulders. Dip down slightly[...]
Dumbbell Single Arm Alternating Curl to Press
Start with a dumbbell in each hand. Alternating curling the[...]
Plate Lu Raise
Hold a weight plate on both hands at your thighs.[...]
