Shoulders
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Half Kneeling Resistance Band Face Pull
Attach a medium to heavy resistance band around an eye[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Resistance Band Pull Apart (Underhand Grip)
Begin by standing tall with your feet shoulder-width apart and[...]
Resistance Band Iron Cross
Use the resistance bands with the handles. Start by standing[...]
Dumbbell Bench Supported Y Raise
Lie face down on bench, with your chest and hips[...]
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]
Resistance Band Pull Apart
Begin by standing tall with your feet shoulder-width apart and[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]