Shoulders
Landmine Single Arm Shoulder Press
Set up dumbbells to help keep the bar from rolling[...]
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Push Up Plate Drag
Place feet on a plate with sliders underneath it. Perform[...]
TRX Inverted Row
Lay flat on the ground with the TRX straps at[...]
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Half Kneeling Resistance Band Face Pull
Attach a medium to heavy resistance band around an eye[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Resistance Band Pull Apart (Underhand Grip)
Begin by standing tall with your feet shoulder-width apart and[...]