PUSH UP TO ALT ANKLE TAP

Perform a push up then inchworm back toward ankles.  When[...]

Dumbbell Rotational Push Press

Start with the dumbbell at your shoulders. Dip down slightly[...]

Dumbbell Single Arm Alternating Curl to Press

Start with a dumbbell in each hand.  Alternating curling the[...]

Plate Lu Raise

Hold a weight plate on both hands at your thighs.[...]

BOSU Dumbbell ATW Chest Fly

Lie on a BOSU ball with dumbbells in hand, arms[...]

Resistance Band Front to Lateral Raise

Landmine Single Arm Shoulder Press

Set up dumbbells to help keep the bar from rolling[...]

Skierg Split Squat

Place a bench behind the skierg and place one foot[...]

Reverse Lunge to SA Snatch

Perform a single arm dumbbell snatch as you step back[...]

Push Up Plate Drag

Place feet on a plate with sliders underneath it. Perform[...]