Shoulders
Plate Lu Raise
Hold a weight plate on both hands at your thighs.[...]
BOSU Dumbbell ATW Chest Fly
Lie on a BOSU ball with dumbbells in hand, arms[...]
Landmine Single Arm Shoulder Press
Set up dumbbells to help keep the bar from rolling[...]
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Push Up Plate Drag
Place feet on a plate with sliders underneath it. Perform[...]
TRX Inverted Row
Lay flat on the ground with the TRX straps at[...]
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]