Shoulders

RESISTANCE BAND FIELD GOALS

RESISTANCE BAND FIELD GOALS

THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
SEATED V PRESS

SEATED V PRESS

SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
SA 1/2 KNEELING BAND LAT PULLDOWN

SA 1/2 KNEELING BAND LAT PULLDOWN

YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
DB REVERSE LUNGE W/ FRONT RAISE

DB REVERSE LUNGE W/ FRONT RAISE

TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
Resistance Band Y/T

Resistance Band Y/T

ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]
DB SQUAT TO OH RAISE

DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Kneeling Kettlebell Depth Push Up

Kneeling Kettlebell Depth Push Up

THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up

Kettlebell Depth Push Up

THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Dumbbell Rolling Skull Crusher

Dumbbell Rolling Skull Crusher

COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]