DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]

Kneeling Kettlebell Depth Push Up

THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]

Kettlebell Depth Push Up

THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]

Rolling Skull Crusher

COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]

Dumbbell Iron Cross

Miniband Dumbbell Row ISO Hold

Dumbbell Swimmers

Start by laying on the floor belly down and with[...]

Standing Dumbbell Twist

Grab a dumbbell and hold it vertically with both hands.[...]

TRX Alligator

Start facing the TRX suspension trainer with the straps at[...]

Wall Sit Plate Bus Driver

Get into a wall sit position with a plate in[...]