Shoulders

Dumbbell Half Kneeling Neutral Clean to Press

Dumbbell Half Kneeling Neutral Clean to Press

Get into a half kneeling position.  Start with the dumbbell[...]
Kneeling Kettlebell High Pull

Kneeling Kettlebell High Pull

From a kneeling position hold a kettlebell with both hands[...]
Resistance Band Single Arm Lateral Raise

Resistance Band Single Arm Lateral Raise

Wrap a resistance band around your left foot and grab[...]
Seated Resistance Band Face Pull

Seated Resistance Band Face Pull

Sit in a L position on the floor.  Wrap a[...]
Resistance Band Military Press

Resistance Band Military Press

Stand on a resistance band, keeping feet wider than hip[...]
Seated Plate Raise

Seated Plate Raise

Sit on a box, feet wide.  Lower the plate to[...]
Mini Band Front Raises

Mini Band Front Raises

Place a mini band around both wrists.  Keep the tension[...]
Kneeling Kettlebell Shoulder Press

Kneeling Kettlebell Shoulder Press

Start in a half kneeling position.  Keeping your elbow locked[...]
Kettlebell Upright Row Hold

Kettlebell Upright Row Hold

Maintain a static hold, keeping the kettlebell right under your[...]