Shoulders
Tiger Push Up
Hands will not leave the ground. Slowly bring elbows to[...]
Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
RESISTANCE BAND FIELD GOALS
THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
SEATED V PRESS
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
SA 1/2 KNEELING BAND LAT PULLDOWN
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]