Shoulders

Kettlebell Single Arm Thruster

Kettlebell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Med Ball Single Leg Slam

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]
Dumbbell Push-up to T-Rotation

Dumbbell Push-up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]
Seesaw Chest Press

Seesaw Chest Press

Start with both dumbbells in the top position of a[...]
Tiger Push Up

Tiger Push Up

Hands will not leave the ground. Slowly bring elbows to[...]
Single Arm Cross Body Raise

Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]
RESISTANCE BAND FIELD GOALS

RESISTANCE BAND FIELD GOALS

THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]