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Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
RESISTANCE BAND FIELD GOALS
THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
SA 1/2 KNEELING BAND LAT PULLDOWN
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
RB Y/T
ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]