Finisher
Hex Agility Lateral Tap Down
Place a HEX on the floor. Set up by standing[...]
Plank Tuck
Start in a plank position. Feet hip width apart. Hop[...]
Advanced Surfer Burpee
Similar to the surfer burpee, but on the way up,[...]
Hex Lateral Squat Hop
Set up 1 hex. Move side to side, staying low[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Plank Jack
Your body should be in a straight line from your[...]
Mini Band Plank Jack to Plank Tuck
Place a mini band around the ankles. Get into a[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]