Finisher
Quick Feet Burpee
You'll stay light on your feet as you perform quick[...]
Directional Quick Feet
Stay light on your feet as you perform quick feet.[...]
Traveling Gorilla Hops
Get into a squat position and get both hands in[...]
Hex Agility Lateral Tap Down
Place a HEX on the floor. Set up by standing[...]
Plank Tuck
Start in a plank position. Feet hip width apart. Hop[...]
Advanced Surfer Burpee
Similar to the surfer burpee, but on the way up,[...]
Hex Lateral Squat Hop
Set up 1 hex. Move side to side, staying low[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Plank Jack
Your body should be in a straight line from your[...]