Finisher
Resistance Band Iron Cross
Use the resistance bands with the handles. Start by standing[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Quick Feet Burpee
You'll stay light on your feet as you perform quick[...]
Directional Quick Feet
Stay light on your feet as you perform quick feet.[...]
Traveling Gorilla Hops
Get into a squat position and get both hands in[...]
Hex Agility Lateral Tap Down
Place a HEX on the floor. Set up by standing[...]
Plank Tuck
Start in a plank position. Feet hip width apart. Hop[...]
Advanced Surfer Burpee
Similar to the surfer burpee, but on the way up,[...]