Finisher
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Arm Burpee
Stand with feet shoulder-width apart, one arm at your side[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]