Dumbbell Farmers Carry

Squat down and grab a weight in each hand. Engage[...]

Dumbbell Hold Bicycle Crunch

Lay on your back on the floor and grab 2[...]

Partner Squat Jump High 5

Single Leg Burpee

Stand on one leg. Then drop down, allowing only the[...]

Single Leg Half Burpee

Stand on one leg. Then drop down, allowing only the[...]

Single Arm Burpee

Stand with feet shoulder-width apart, one arm at your side[...]

Kick Sit

Start on hands and knees in an “all fours” position.[...]

Plate Reverse Crunch

Lie face-up on a mat or other soft surface with[...]

Quad Plank Knee Tap

Start by getting into a bear crawl position.  Wrists in[...]

Broad Jump Bear Crawl

Stand with your feet about shoulder width apart behind the[...]