Downward Dog Push Up

Start in a downward dog position, move into plank position[...]

Plank Jack

Your body should be in a straight line from your[...]

Mini Band Plank Jack to Plank Tuck Pike

Place a mini band around the ankles.  Get into a[...]

Superman Hold Snow Angels

Grab a pair of light dumbbells and position yourself flat[...]

Weighted Reverse Snow Angel

Grab a pair of light dumbbells and position yourself flat[...]

Dumbbell Farmers Carry

Squat down and grab a weight in each hand. Engage[...]

Dumbbell Hold Bicycle Crunch

Lay on your back on the floor and grab 2[...]

Partner Squat Jump High 5

Single Leg Burpee

Stand on one leg. Then drop down, allowing only the[...]

Single Leg Half Burpee

Stand on one leg. Then drop down, allowing only the[...]