Finisher
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Broad Jump Bear Crawl
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Hollow Hold
To perform the hollow hold, lie on your back and[...]
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Broad Jump Back Peddle
From a squat position, swing your arms behind you and[...]