Finisher
Single Arm Burpee
Stand with feet shoulder-width apart, one arm at your side[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Plate Reverse Crunch
Lie face-up on a mat or other soft surface with[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Broad Jump Reverse Bear Crawl
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Hollow Hold
To perform the hollow hold, lie on your back and[...]
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]