Finisher
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Forearm Hip Dips
From an elbow plank, slowly rotate the spine to lower[...]
Turf Sprint
Set up a cone or marker so members know where[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Partner Sit Up High 5
Sit on the floor facing partner. At the same time[...]
Partner Burpee High 5
The burpee begins from a standing position. From the standing[...]
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]