Finisher
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Broad Jump Back Peddle
From a squat position, swing your arms behind you and[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Forearm Hip Dips
From an elbow plank, slowly rotate the spine to lower[...]
Turf Sprint
Set up a cone or marker so members know where[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Partner Sit Up High 5
Sit on the floor facing partner. At the same time[...]