Finisher
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Hand Release Burpee
Begin standing, plant both feet on the floor slightly further[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Squat Hold
Place your feet at shoulder-width or just outside of shoulder-width.[...]
Wall Tap
Start by facing a wall. As quickly as you can[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]