Finisher
Dead Bug
Lie on the mat with your arms extended straight over[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Lateral Shuffle
Stand with your feet a little wider than hip-width apart[...]
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Ankle Taps
Starting with left leg skip forward touching inner ankle without[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]
Bench Seated Tuck
Sit atop a bench, perpendicular to it (i.e. transversely--so that[...]