Finisher
Mini band Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Mini Band Monster Walk
Bend your knees and squat down slightly. Place your arms[...]
Mini Band Lateral Walk
Place a mini band above the knee. Lower down to[...]
Mini band Squat to Leg Raise
Place a mini band above the knee. Lower down, keeping[...]
Plate GTOH
Stand over the object with your feet slightly wider that[...]
Bosu Toe Tap
Stand behind a Bosu ball. Rest one foot on top[...]
Med Ball Russian Twist
Starting Position: Sit on a mat/floor with your knees bent,[...]
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]