Finisher
Wall Sit Calf Raise
Place your back against the wall. Bend at the knees[...]
Wall Sit March
Place the lower back to the wall. Begin marching by[...]
Wall Sit Single Leg
Stand with your back against a wall, placing your feet[...]
Wall Sit
Start with your back against a wall with your feet[...]
Hex Lateral Plank Walk
Begin in plank position with your hands in the same[...]
Hex Single Leg In Out Hop
Start at the end of the hex with your body[...]
Hex Ickey Shuffle
Start by standing on the left side of the ladder.[...]
Hex Agility Lateral In/Out
Starting Position: Stand directly in a square at one end[...]
Hex In Out Sprint
Start by standing in front of the hex ladder. The[...]