Finisher
Hex Traveling Agility
Start at one end of an agility ladder with your[...]
Bike Sprint
First you will want to properly set up your bike's[...]
SkiErg Squat Jump
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Sprint
Begin with your hands and feet shoulder-width apart and hands[...]
Speed Skater
Sweep your left leg behind you while bringing your left[...]
Sprawl Agility
Start by getting those feet moving. After given amount of[...]
Plate Hold Flutter Kick
Grab a plate. Lie on your back on the floor.[...]
Dumbbell Sit Up
Grab a dumbbell or weighted plate and sit on the[...]
Knee Tuck V Sit Crunch
Lie on your back and extend your legs straight, but slightly[...]