Finisher
Forearm Plank Hold
Lie prone (on your stomach) on an exercise mat or[...]
Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
High Knees
Running in place, lift your knees to waist level while[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Burpee
Start in a squat position with your knees bent, back[...]