Traveling Gorilla Hops

Get into a squat position and get both hands in[...]

Hex Lateral Squat Hop

Set up 1 hex.  Move side to side, staying low[...]

Partner Squat Jump High 5

Mini Band Squat Jump

Place the band around both legs, right above the knee.[...]

Mini Band Lateral Hop

Place a mini band above the knees.  Get into a[...]

Squat Jump

Starting Position: Stand with your feet feet hip-width apart, arms[...]

Squat Hold

Place your feet at shoulder-width or just outside of shoulder-width.[...]

Mini Band Glute Bridge Abduction

Drive through heels, contracting the glutes to send hips toward[...]

Mini band Fire Hydrant

Start on your hands and knees. Place your shoulders above[...]

Mini band Monster Walk

Bend your knees and squat down slightly. Place your arms[...]