Mini band Lateral Walk

Place a mini band above the knee.  Lower down to[...]

Mini band Squat to Leg Raise

Place a mini band above the knee. Lower down, keeping[...]

Wall Sit Calf Raise

Place your back against the wall. Bend at the knees[...]

Wall Sit March

Place the lower back to the wall. Begin marching by[...]

Wall Sit Single Leg

Stand with your back against a wall, placing your feet[...]

Wall Sit

Start with your back against a wall with your feet[...]

Hex Single Leg In Out Hop

Start at the end of the hex with your body[...]

Hex Wide to Narrow Squat Jump

Stand in the first ladder square with feet shoulder-width apart.[...]

Plate Hug Squat

Hold the plate against your chest with your arms wrapped[...]

Banded Pop Squat

Start with a glute band above your knees and with your[...]