ISI ELITE TRAINING COACHES VAULT
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Lower Body Finisher
Lower Body Finisher
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Traveling Gorilla Hops
Get into a squat position and get both hands in[...]
Hex Lateral Squat Hop
Set up 1 hex. Move side to side, staying low[...]
Partner Squat Jump High 5
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Squat Hold
Place your feet at shoulder-width or just outside of shoulder-width.[...]
Mini Band Glute Bridge Abduction
Drive through heels, contracting the glutes to send hips toward[...]
Mini band Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Mini band Monster Walk
Bend your knees and squat down slightly. Place your arms[...]
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