Core Finisher
Plank Tuck
Start in a plank position. Feet hip width apart. Hop[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Plank Jack
Your body should be in a straight line from your[...]
Mini Band Plank Jack to Plank Tuck
Place a mini band around the ankles. Get into a[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Plate Reverse Crunch
Lie face-up on a mat or other soft surface with[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Broad Jump Bear Crawl
Stand with your feet about shoulder width apart behind the[...]