Core Finisher
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]
Forearm Hip Dips
From an elbow plank, slowly rotate the spine to lower[...]
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Partner Sit Up High 5
Sit on the floor facing partner. At the same time[...]
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]