Mini band Plank Jack

Place a band around your ankles and get into a[...]

Med Ball Russian Twist

Starting Position: Sit on a mat/floor with your knees bent,[...]

Narrow Blast Off Push Up

Begin in a push-up position.  This can be performed on[...]

Hex Lateral Plank Walk

Begin in plank position with your hands in the same[...]

Plate Hold Flutter Kick

Grab a plate. Lie on your back on the floor.[...]

Bicycle Crunch

Lie on your back on the floor, with knees bent,[...]

HI/Lo Plank

Place forearms on the floor with elbows aligned below shoulders[...]

Plank Hip Taps

Start in a plank position.  Palms pressing flat into the[...]

Shoulder Tap

Set up with your feet hip width to shoulder width[...]

Banded Knee March

Stand hip-distance apart with arms at your sides. Loop a[...]