Total Body Finisher
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Partner Burpee High 5
The burpee begins from a standing position. From the standing[...]
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Hand Release Burpee
Begin standing, plant both feet on the floor slightly further[...]
Superman Flutter
From the starting position, raise both your legs off the[...]