Upper Body Finisher
Resistance Band Iron Cross
Use the resistance bands with the handles. Start by standing[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]