Upper Body Finisher

WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS. WEEK 10 ATHLETIC CONDITIONING PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY. SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS.

Plate Curl

Hold the plate with both hands, one hand on each[...]

Mini Band Archer Pull Apart

Grab one end of the band with your hand –[...]