Upper Body Finisher

Superman Hold Snow Angels

Superman Hold Snow Angels

Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel

Weighted Reverse Snow Angel

Grab a pair of light dumbbells and position yourself flat[...]
Dumbbell Hollow Hold Chest Fly

Dumbbell Hollow Hold Chest Fly

Lie flat on your back on the floor. Place your[...]
Partner Plank High 5

Partner Plank High 5

Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Wall Sit Curl

Wall Sit Curl

Find a wall, sit against it in a squat position[...]
Superman Flutter

Superman Flutter

From the starting position, raise both your legs off the[...]
Hand Release Push Up

Hand Release Push Up

Start in a plank position with your shoulders stacked over[...]
Dumbbell Superman

Dumbbell Superman

Lie prone, arms and legs extended on the floor; hold[...]
Mini Band Superman Pull Down

Mini Band Superman Pull Down

Keep your head and neck in a neutral position. Your[...]
Plate Curl

Plate Curl

Hold the plate with both hands, one hand on each[...]