Abdominals
SkiErg Kneeling Crunch
Start by grabbing both handles. Place a pad on the[...]
Plank Shoulder Tap Feet Elevated
Place feet in the center of the elevated box. Raise[...]
Dumbbell Plank Push Pull
Start resting on all fours with a dumbbell on the[...]
Dumbbell Plank Pull Through
Begin in a natural High Plank position with a dumbbell[...]
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Plank Tuck
Start by getting on all fours, the hands should be[...]
Bosu Rocking Plank
Start by kneeling, with a Bosu ball placed flat side[...]
High Plank to Knee Tap
Start in a plank position. Shift your weight to the[...]
Mini Band Standing Bicycle
Start by placing a mini band around the top of[...]