Bosu Rocking Plank

Start by kneeling, with a Bosu ball placed flat side[...]

High Plank to Knee Tap

Start in a plank position. Shift your weight to the[...]

Mini Band Standing Bicycle

Start by placing a mini band around the top of[...]

Bench Single Leg Hop Over

Place both hands on the top portion of the bench. [...]

Bosu Plank

Place a BOSU Ball on the ground with the rubber[...]

Bosu Mountain Climber

Place a BOSU Ball on the ground with the rubber[...]

Med Ball Leg Lift

From a lying position on the floor, place your hands[...]

Plate Hold Flutter Kick

Grab a plate. Lie on your back on the floor.[...]

Bicycle Crunch

Lie on your back on the floor, with knees bent,[...]