Abdominals
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Bosu Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Mountain Climber
Place a BOSU Ball on the ground with the rubber[...]
Med Ball Leg Lift
From a lying position on the floor, place your hands[...]
Plate Hold Flutter Kick
Grab a plate. Lie on your back on the floor.[...]