Abdominals
Mini Band Squat to Oblique Crunch band above knee
Squat to a knee drive, stay low throughout. Opposite elbow[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
Single Arm Dumbbell Leg Raise
Grab a dumbbell and lay flat on the floor, legs[...]
High Plank Hip Dips
Come into a high plank position with your shoulders stacked[...]
Plank
Spread your fingers to make a wide, stable base. Line[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]
Med Ball Forearm Plank Knee Drive
Place your elbows on the med ball and get into[...]
Long Reach Inchworm
Start standing with your feet together. Forward fold with straight[...]
Bar Hanging Crunch
Grab the pull up bar. Engage your upper back muscles[...]