Abdominals
Bar Hanging Crunch
Grab the pull up bar. Engage your upper back muscles[...]
TRX Mountain Climber
Place your feet in the straps and walk out[...]
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Plank Jack
Your body should be in a straight line from your[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Mini Band Plank Jack to Plank Tuck
Place a mini band around the ankles. Get into a[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]