Abdominals
Bench Lying Leg Raises with Hip Thrust
Begin lying on your back on a flat bench. With[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Slider Pike
Start in high plank with both feet on sliders. Brace[...]
Plate Reverse Crunch
Lie face-up on a mat or other soft surface with[...]
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
V-Sit Dumbbell Pass Through
In a V sit position, tuck the legs while passing[...]