Abdominals
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Decline Mountain Climbers
Get in a pushup position with your feet on the[...]
Kettlebell Plank Pull Through
Begin in a natural High Plank position with a kettlebell[...]
TRX Knee Tuck
Assume ground facing away from the anchor point (GFA) position[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Flutter Kick
Lie down on your back, facing up. Place both your[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]