Abdominals
Straight Leg Bicycle
Lie on your back with one leg to the sky[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Decline Mountain Climbers
Get in a pushup position with your feet on the[...]
Kettlebell Plank Pull Through
Begin in a natural High Plank position with a kettlebell[...]
TRX Knee Tuck
Assume ground facing away from the anchor point (GFA) position[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Flutter Kick
Lie down on your back, facing up. Place both your[...]