Hex Forward and Reverse Plank Walk

Maintain a plank position as you step your right hand[...]

Stability Ball Knee Drive

Place forearms on the ball with hands clasped together.  Make[...]

Stability Ball Crunch

Dumbbell Side Plank Row to Press

First grab a weight, 10 or 15 pounds, something light[...]

Partner Dragon Fly

Start by having 1 partner lay flat on the ground[...]

Battle Rope Bosu Kneeling Wave

Setup in a tall kneeling position while holding a rope[...]

Ab Dolly Rollout Push Up

Start with the ab dolly close to your feet.  Grab[...]

Dumbbell Skier Pause

Start with your feet hip-width apart and hold a dumbbell[...]

Side Lying Dumbbell Toe Tap

Lay down on your left side, the base of your[...]

Forearm Hip Dips

From an elbow plank, slowly rotate the spine to lower[...]