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RB Y/T

RB Y/T

ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]
Dumbbell Swimmers

Dumbbell Swimmers

Start by laying on the floor belly down and with[...]
Standing Dumbbell Twist

Standing Dumbbell Twist

Grab a dumbbell and hold it vertically with both hands.[...]
Dumbbell Cross Rows

Dumbbell Cross Rows

Get into a low athletic stance, hinge forward with your[...]
Groiner to Dumbbell Row

Groiner to Dumbbell Row

Start in a plank position.  You will have 2 dumbbells,[...]
TRX Alligator

TRX Alligator

Start facing the TRX suspension trainer with the straps at[...]
Barbell Pendlay Row

Barbell Pendlay Row

With barbell on the floor, set up with a slightly[...]
BOSU Kettlebell Pullover

BOSU Kettlebell Pullover

Grab a bosu and lay on the bosu aiming for[...]
Resistance Band Plank Row

Resistance Band Plank Row

Anchor your resistance band to a sturdy surface.  Battle rope[...]