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Mixed Grip Pull Up

Mixed Grip Pull Up

Stand under the bar and reach your arms overhead with[...]
Bike All Arms Underhand

Bike All Arms Underhand

Sitting still on the bike with feet on the pegs,[...]
RESISTANCE BAND FIELD GOALS

RESISTANCE BAND FIELD GOALS

THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
SA 1/2 KNEELING BAND LAT PULLDOWN

SA 1/2 KNEELING BAND LAT PULLDOWN

YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
RB Y/T

RB Y/T

ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]
Dumbbell Swimmers

Dumbbell Swimmers

Start by laying on the floor belly down and with[...]