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Resistance Band Pull Apart
Begin by standing tall with your feet shoulder-width apart and[...]
Seated Resistance Band Row
Sit on the floor with your legs extended, loop the[...]
Barbell RDL to Bent Over Row
Start with one rep of a Barbell RDL. Start with[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]