ISI ELITE TRAINING COACHES VAULT
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RESISTANCE BAND FIELD GOALS
THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
SA 1/2 KNEELING BAND LAT PULLDOWN
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
RB Y/T
ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]
Miniband Dumbbell Row ISO Hold
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Standing Dumbbell Twist
Grab a dumbbell and hold it vertically with both hands.[...]
Dumbbell Cross Rows
Get into a low athletic stance, hinge forward with your[...]
Groiner to Dumbbell Row
Start in a plank position. You will have 2 dumbbells,[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Barbell Pendlay Row
With barbell on the floor, set up with a slightly[...]
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