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Dumbbell Bent Over Row Tricep Extension
Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Bird Dog Row
Keeping your core tight and your belly button pointed directly[...]
Barbell Underhand Row
Stand holding a barbell with your palms facing up. Bend[...]
Barbell Bent Over Row
Grip a barbell with palms down so that the wrists, elbows,[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
Chin Up
Stand under the chin-up bar and reach your arms overhead[...]
Pull Up
Stand under the bar and reach your arms overhead with[...]
TRX Pull Up
Set the height of the straps so that you can[...]
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]