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Chin Up
Stand under the chin-up bar and reach your arms overhead[...]
Pull Up
Stand under the bar and reach your arms overhead with[...]
TRX Pull Up
Set the height of the straps so that you can[...]
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]
TRX Neutral Row
Starting Position: Holding the TRX handles in each hand, turn[...]
TRX W Fly
Start position: Grab a hold of both handles. Get your[...]
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
Resistance Band Row
Stand with the feet hip-width apart, hinged at the waist,[...]