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Plate Halo
Begin in a standing position with good posture. Shoulders should[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]
Battle Rope Reverse Kickback
Face away from the rope anchor. Hold a rope in[...]
Battle Rope A Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Torso Twist
Grab the ropes with an overhand grip. Make sure your[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]