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SkiErg Squat Hold Arms Only
Start by grabbing the handles. Move into a hinged position[...]
Resistance Band Upright Row
Grab a resistance band, loop it under your feet, and[...]
Resistance Band X Pull Apart
Stand up straight and hold an exercise band out in[...]
Resistance Band Bent Over Row
Begin the movement by stepping on to a resistance band[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]
Plate Halo
Begin in a standing position with good posture. Shoulders should[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]