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Battle Rope Bent Over Fly
Start by grabbing the ropes and facing the anchor point[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope Seated Slam
Sit on your butt with your legs making a V[...]
Battle Rope Slam Static Lunge Hold
Begin with the ends of each battle rope in your[...]
Battle Rope Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]
Plate Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Mini Band 90 Degree Rotator Cuff Pull Apart
Place a mini band around both arms right next to[...]