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Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]
Plate Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Mini Band 90 Degree Rotator Cuff Pull Apart
Place a mini band around both arms right next to[...]
Mini Band Archer Pull Apart
Grab one end of the band with your hand –[...]
Mini Band Standing Pull Apart
Stand with mini band wrapped around both wrists. Keeping the[...]
Kettlebell Single Arm Row
Kettlebell Single-Arm Row Starting placement: Start off with the kettlebell placed[...]
Kettlebell Single Arm Military Press (bottoms up hold)
Standing with your feet shoulder width apart, bring the kettlebell[...]