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RESISTANCE BAND FIELD GOALS
THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Resistance Band Y/T
ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Dumbbell Standing Oblique Twist
Grab a dumbbell and hold it vertically with both hands.[...]