Back
Dumbbell Bent Over Row to Curl
Hinge at the waist, keep a flat back and row[...]
Skierg Seated X Pull
Set up a plyo box in between the bars on[...]
Mini Band Single Arm Dumbbell Row
Place one foot in the loop of the band. Place[...]
TRX Single Arm Row
Pull your working arm to your side and activate your[...]
Kettlebell Single Arm Low to High Row
Get into a split stance position. Kettlebell starts from the[...]
Resistance Band Y-Raise Low Anchor
Anchor band from a low point. (bike, Battlerope area) By[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]
