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Plate Server Hold
Grab a plate and hold flat placing both hands under[...]
Skierg X-Pull Kneeling
Start in a kneeling position. Grab the handles, criss cross[...]
Kettlebell Bird Dog Row from Box
Keeping your core tight and your belly button pointed directly[...]
Kettlebell Gorilla Row to Push Up
Stand with feet shoulder width apart or slightly wider, with two[...]
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
TRX Seated Row
Shorten the TRX straps all the way up. Set your[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]