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Lying Elevated Arm Circles

Lying Elevated Arm Circles

Keep your feet grounded, reach both arms extended over head[...]
Plate Bent Over Row

Plate Bent Over Row

Take one step back into a lunge position. Keep a[...]
Plate Server Hold

Plate Server Hold

Grab a plate and hold flat placing both hands under[...]
Skierg X-Pull Kneeling

Skierg X-Pull Kneeling

Start in a kneeling position. Grab the handles, criss cross[...]
Kettlebell Bird Dog Row from Box

Kettlebell Bird Dog Row from Box

Keeping your core tight and your belly button pointed directly[...]
Kettlebell Gorilla Row to Push Up

Kettlebell Gorilla Row to Push Up

Stand with feet shoulder width apart or slightly wider, with two[...]
Skierg Sprint Mini Band Wrist

Skierg Sprint Mini Band Wrist

Begin with your hands and feet shoulder-width apart and hands[...]
Battle Rope Slam with Mini Band

Battle Rope Slam with Mini Band

Place a mini band around both wrists. Stand with your[...]
TRX Seated Row

TRX Seated Row

Shorten the TRX straps all the way up. Set your[...]
Dumbbell Renegade Row to Overhead Press

Dumbbell Renegade Row to Overhead Press

Grab two dumbbells and get into an all-fours position with[...]