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Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]
Lying Y Raise
Lay flat on your stomach. Place both arms out in[...]
Lying Elevated Arm Circles
Keep your feet grounded, reach both arms extended over head[...]
Plate Bent Over Row
Take one step back into a lunge position. Keep a[...]
Plate Server Hold
Grab a plate and hold flat placing both hands under[...]
Skierg X-Pull Kneeling
Start in a kneeling position. Grab the handles, criss cross[...]
Kettlebell Bird Dog Row from Box
Keeping your core tight and your belly button pointed directly[...]